Weigh In record (no journal entry) for 23 February 2021
|
74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
2110 kcal
|
Fat: 68.47g | Prot: 174.58g | Carbs: 190.90g.
Breakfast: Wasa Vollkorn, Hola Serrano Schinken, Entrepinares Käse, Ei. Lunch: Sinnack Brötchen Zum Fertigbacken, keine Russischer Salat. Dinner: Garnele, Pizza Pollo. Snacks/Other: Whey Protein, Billa Beerenmischung, Haferflocken, Quark, Corny Free Schoko. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudioBuda's Weight History
|