Weigh In record (no journal entry) for 23 February 2021
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73.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1240 kcal
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Fat: 39.39g | Prot: 59.24g | Carbs: 172.68g.
Breakfast: Almonds , Flaxseed Seeds , Brown Bread, Besan Chilla, Tea with Milk. Lunch: Tea with Milk and Sugar, Nandini Curd, Chole, Besan Chilla. Snacks/Other: High Protein Meal Replacement Powder, Parle G Biscuit, Tea with Milk. more...
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2039 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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