Weigh In record (no journal entry) for 23 February 2021
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80.0 kg
Lost so far: 28.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2419 kcal
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Fat: 100.95g | Prot: 130.19g | Carbs: 230.30g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Dare Vinta Crackers Original, Premier Protein Chocolate Protein Shake, Bananas, Clif Bar Whey Protein Bar, Lou's Double Smoked Back Bacon. Dinner: Fried Egg without Fat, President's Choice Free from Bacon, Becel Margarine, Wonder Texas Toast. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Hershey's Milk Chocolate Bar, Pink Lady Apples. more...
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steady weight
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grgid979's Weight History
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