natalia fisher's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

74.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

699 kcal

Fat: 24.31g | Prot: 41.16g | Carbs: 83.86g. Breakfast: Овсяная Каша на Молоке. Lunch: Яблоко Зеленое. Dinner: Гречка Отварная, Курица Вареная. more...

1862 kcal

Exercise: бег - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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natalia fisher's Journal, 23 Feb 21

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natalia fisher's Weight History