Weigh In record (no journal entry) for 23 February 2021
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50 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1195 kcal
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Fat: 79.82g | Prot: 40.87g | Carbs: 40.50g.
Lunch: Говядина Отварная, Борщ с Говядиной. Dinner: Лэнд Салат Оливье с Ветчиной. Snacks/Other: Bud Пиво Светлое. more...
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Losing 4.6 kg a Week
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Radoss728's Weight History
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