Weigh In record (no journal entry) for 23 February 2021
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1195 kcal
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Fat: 63.63g | Prot: 73.45g | Carbs: 86.80g.
Breakfast: Banvit Tütsülenmiş Piliç Jumbo Sosis, Yumurta, Kiraz Domates, Salatalık, Mis Ezine Klasik İnek Peyniri. Lunch: Çilek, Scitec Nutrition Scitec Whey Professional Whey Protein. Dinner: Tavuk Şnitzel. Snacks/Other: Kahve Dünyası El Yapımı Fındık Kreması, Muz. more...
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2027 kcal
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Exercise:
Running - 10/kph - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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