MatzeSTD's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

98.2 kg Lost so far: 1.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

2029 kcal

Fat: 103.69g | Prot: 65.78g | Carbs: 202.39g. Breakfast: Teekanne Pfefferminztee . Lunch: Belegtes Brötchen. Dinner: Coca-Cola Coca-Cola, Dönerteller. Snacks/Other: Milka Alpenmilch. more...

2908 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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MatzeSTD's Journal, 23 Feb 21

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MatzeSTD's Weight History