Aysulushag's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

60.7 kg Lost so far: 2.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

1106 kcal

Fat: 35.86g | Prot: 56.54g | Carbs: 142.14g. Breakfast: Хлебцы Молодцы Цельнозерновые, Плавыч Голландский, Жареное Яйцо. Lunch: Яблочный Пирог. Dinner: Макароны Отварные, Куриные Грудки (Жареные). Snacks/Other: Красное Яблоко, Красное Яблоко. more...

1744 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Aysulushag's Journal, 23 Feb 21

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Aysulushag's Weight History