Weigh In record (no journal entry) for 23 February 2021
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104.4 kg
Lost so far: 11.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1167 kcal
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Fat: 21.93g | Prot: 65.67g | Carbs: 137.06g.
Breakfast: Клинское Пиво, Agama Креветки Королевские. Lunch: Мандарины. Dinner: Салат Овощной с Маслом, Оладьи на Кефире. more...
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Losing 4.2 kg a Week
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Bonita1963's Weight History
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