Weigh In record (no journal entry) for 23 February 2021
|
78.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1831 kcal
|
Fat: 68.43g | Prot: 97.41g | Carbs: 200.09g.
Breakfast: Gut & Günstig Schmand, Gurke (mit Schale), Zucker, Espresso, Milbona Haltbare Fettarme Milch 1,5%, Florette Rucola, Dulano Geflügel-Filetroulade, Goldessa Frischkäse Balance, Tomaten, Grafschafter Eiweißbrot. Lunch: Tomaten, Gartenkrone Broccoli Feine Röschen, Buitoni Spaghetti. Dinner: McDonald's Big Vegan TS. Snacks/Other: WellMix Balance Vanille Crisp, Küchenmeister Herzwaffeln. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katja10111989's Weight History
|