Weigh In record (no journal entry) for 23 February 2021
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77.9 kg
Lost so far: 5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1148 kcal
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Fat: 41.73g | Prot: 48.60g | Carbs: 147.32g.
Breakfast: Пряники, Салат из Свеклы с Майонезом, Яйцо, Сосиска, Макароны Отварные. Lunch: Сыр, Печенье к Чаю, Ветчина, Водный Мир Салака, Салтовский Хлеб, Гороховый Суп. Snacks/Other: Своя Лінія Финики. more...
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Losing 4.9 kg a Week
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