Weigh In record (no journal entry) for 23 February 2021
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1267 kcal
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Fat: 43.95g | Prot: 71.90g | Carbs: 140.25g.
Breakfast: Kokt Ägg, Bregott Mellan, Falu Råg Rut. Lunch: ICA Matris, Chili Con Carne med Bönor. Dinner: Kronfågel Butiksgrillad Kyckling, Bregott Mellan, Baguette, Grekisk Sallad, ICA Gott Liv Mix av Röd Quinoa, Hirs, Bovete, Amarant. Snacks/Other: Arla Keso Supermini, Vindruvor, Arla Keso Supermini, Falu Råg Rut. more...
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Losing 0.7 kg a Week
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