Weigh In record (no journal entry) for 23 February 2021
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82 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1308 kcal
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Fat: 66.06g | Prot: 53.93g | Carbs: 112.50g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn , Naturell Sojaprotein, Linfrön, Äppelmos, Russin. Lunch: Boxholm Kryddost, Oumph Thyme & Garlic, Spetskål, Arla Vispgrädde 40%, Vitt Bordsvin, Olivolja, Smör, Vitt Mjöl. Dinner: Blandad Sallad, ICA Balsamico, Zeta Soltorkade Tomater i Olja , ICA Basic Krossade Tomater, Mandlar, ICA Färska Champinjoner , Galbani Mozzarella, Liba Bröd Liba Original. Snacks/Other: Starköl, Banan, Smiling Cashew Ingefära Munsbit. more...
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Losing 1.0 kg a Week
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