Weigh In record (no journal entry) for 19 February 2014
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69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2014:
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1493 kcal
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Fat: 77.62g | Prot: 94.86g | Carbs: 102.73g.
Breakfast: Low Fat Milk, Five Roses Tea, Woolworths Raw Almonds, Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Extra Virgin Olive Oil, Ina Paarman's Blue Cheese Salad Dressing, Woolworths Raw Almonds, Simonsberg 33% Reduced Fat Feta, Spring Onions, Woolworths Sugar Snap Peas, Carrots, Cucumber (with Peel), Beef Steak (Lean Only Eaten). Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Onions, Sugar, Woolworths Balsamic Vinegar, All Gold Tomato Sauce, Worcestershire Sauce, Tomato Paste, Lean Minced Beef. Snacks/Other: Low Fat Milk, Coffee (Instant Powder), Water, Cantaloupe, Darling Lite Feast Honey Fat Free Yoghurt. more...
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2279 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Shopping - 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Aartappel's Weight History
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