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YaseenG
Journal
19 Feb 14
YaseenG's Journal, 19 Feb 14
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Weigh In record (no journal entry) for 19 February 2014
108 kg
Lost so far:
0 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2014:
1717 kcal
Fat: 56.09g | Prot: 79.23g | Carbs: 230.10g.
Breakfast:
Toasted Whole Wheat Bread, Black Cat Crunchy Peanut Butter, Future Life Smart Food.
Lunch:
Gouda Cheese, Chicken Pasta.
Dinner:
Gouda Cheese, Albany Superior White Bread.
Snacks/Other:
Apple.
more...
3292 kcal
Exercise:
Sitting - 8 hours, Conditioning exercise (health club) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
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YaseenG's Weight History
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