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Sikhumbuzo Sithole
Journal
23 Feb 21
Sikhumbuzo Sithole's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
113.9 kg
Lost so far:
4.9 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
1488 kcal
Fat: 49.66g | Prot: 101.51g | Carbs: 167.24g.
Breakfast:
Biltong, Coca-Cola Coca-Cola (Can), Scone.
Lunch:
Fruit Salad, Parmalat Strawberry Medium Fat Fruit Yoghurt, Jungle Muesli Nuts & Seeds .
more...
3891 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Sikhumbuzo Sithole's Weight History
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