Weigh In record (no journal entry) for 23 February 2021
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68.7 kg
Lost so far: 9.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1976 kcal
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Fat: 76.73g | Prot: 150.69g | Carbs: 175.72g.
Breakfast: Tempe Goreng, Wortel Dimasak, Tempe, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Muscletech Nitrotech Ripped, Popcorn. Lunch: Pisang, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Nasi Putih, Telur Ceplok. Snacks/Other: Rempeyek, Alfamart Kerupuk Kulit Kerbau, Pisang, Sidomuncul Kopi Jahe, Roma Malkist Keju Tabur. more...
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2076 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stretching (yoga) - 20 minutes, Running - 10/kph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Wira Yogie's Weight History
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