Weigh In record (no journal entry) for 23 February 2021
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84.7 kg
Lost so far: 11 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2208 kcal
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Fat: 81.14g | Prot: 117.73g | Carbs: 261.63g.
Breakfast: Egg White, Coffee. Lunch: Moong Dal, Aashirvaad Roti. Dinner: Moong Dal Chilla, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Rasgulla, White Rice, Moong Dal, Chicken with Gravy (Mixture), Mutter Paneer, Dum Aloo, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Dahi Vada. more...
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Losing 4.2 kg a Week
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Ankeet Ghosh's Weight History
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