Weigh In record (no journal entry) for 23 February 2021
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50 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2058 kcal
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Fat: 71.89g | Prot: 60.29g | Carbs: 298.55g.
Breakfast: Frisian Flag Susu Kental Manis, Carrefour Abon Sapi, Roti Goreng, Bubur Kacang Hijau. Lunch: Kobe Tepung Roti, Coklat Manis atau Gelap, Tepung Terigu Putih (Semua Keperluan), Ubi Goreng, Kelapa, Nasi Ketan (Ketan), Nabati Ahh', B.J. Bawang Merah Goreng, Sambal Goreng, Kacang Sangrai Kering (dengan Garam), Bango Kecap Manis, Telur Rebus, Nasi Putih. Dinner: Nasi Pecel, Alfamart Teh Sosro Celup , MEG Keju Serbaguna, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Telur Rebus, Sambal Goreng, Nasi Putih, Choki Choki Chococashew, Beng-Beng Beng Beng. more...
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steady weight
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risakhoiriah's Weight History
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