ladymarrin's Journal, 19 Feb 14

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Weigh In record (no journal entry) for 19 February 2014

92.2 kg Lost so far: 8.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2014:

550 kcal

Fat: 30.00g | Prot: 34.00g | Carbs: 34.00g. Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Dinner: Ready Pac Bistro Cobb Salad. Snacks/Other: Dannon Light & Fit Greek - Peach. more...

3503 kcal

Exercise: Housework - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ladymarrin's Journal, 19 Feb 14

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