Weigh In record (no journal entry) for 22 February 2021
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46.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1795 kcal
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Fat: 47.30g | Prot: 120.22g | Carbs: 232.19g.
Breakfast: Arrowhead Mills Organic Puffed Kamut Cereal, Daisy Low Fat 2% Small Curd Cottage Cheese, Bob's Red Mill Old Country Style Muesli, 365 Organic Greek Nonfat Yogurt Plain, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giorgio Stuffed Baby Bella Mushrooms Fiesta Cheese Blend, Refried Bean Dip, Onions , Carrots , Tomatoes, Red Sweet Pepper, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Onions, Friendly Farms Light Sour Cream, Trader Joe's Harvest Grains Blend, Trader Joe's Wild Alaskan Pink Salmon (No Salt), Tomatoes, Spinach, Red Sweet Pepper. Dinner: 365 Organic Diced Tomatoes (No Salt Added), Barilla Protein Plus Penne, Mushrooms , Spinach , Onions , Kirkwood Chicken Breast Tenderloins. Snacks/Other: Apples, Peaches , Nature's Bakery Blueberry Fig Bar, Jell-O Sugar Free Black Cherry, Almonds, Mangos , Strawberries, Blackberries, Trader Joe's Coconut Whipped Topping. more...
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Losing 1.2 kg a Week
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pablo_honey's Weight History
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