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to be honest i didnt love thos
View Diet Calendar, 22 February 2021:
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1871 kcal
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Fat: 35.01g | Prot: 101.45g | Carbs: 266.37g.
Breakfast: Aldi Traditional White Bloomer, Branston Baked Beans (205g), Coffee (Brewed From Grounds), Alpro Unsweetened Almond Milk. Lunch: Aldi Traditional White Bloomer, Flora Light, Garlic , Tesco Red Onions, Homepride Pasta Bake Creamy Tuna, Aldi Tuna Chunks in Spring Water, Cucina Fusilli, Aldi Sour Cream and Onion Quinoa Bites. Dinner: Worcestershire Sauce , Irn-Bru Sugar Free Irn-Bru (Can), Frylight Extra Virgin Olive Oil Spray, Aldi Fish Fajita, Old El Paso Guacamole, Hellmann's Lighter Than Light Mayonnaise, Gianni's Salted Caramel Ice Creams, Aldi Wholemeal Pitta Bread, Thurstons Golden Sweetcorn. Snacks/Other: Black Tea, Alpro Unsweetened Almond Milk, Irn-Bru Sugar Free Irn-Bru (Can), Alpro Unsweetened Almond Milk, Coffee (Brewed From Grounds) , Black Tea, Alpro Unsweetened Almond Milk. more...
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3001 kcal
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Exercise:
Watching TV/Computer - 6 hours, Ironing - 45 minutes, Desk Work - 3 hours and 45 minutes, Bathing - 15 minutes, Cleaning - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 32 minutes, Walking (exercise) - 5.5/kph - 1 hour and 43 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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ws1danny's Weight History
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