Weigh In record (no journal entry) for 16 February 2021
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83 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1429 kcal
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Fat: 62.56g | Prot: 61.19g | Carbs: 153.43g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn , Naturell Sojaprotein, Linfrön, Äppelmos, Russin. Lunch: ICA Sallatsmix, Zeta Kapris, Zeta Fetaost, Ägg, Quinoa, Livsmedelsverket Tomat, Lysekils Vegiar, Garant Knäckebröd. Dinner: Kimchi, Broccoli, Kikkoman Sojasås, ICA Asia Sesamolja, Sirap, Felix Chilisås, ICA Asia Äggnudlar, Gul Paprika, Yi-Pin Eko Tofu, Maizena Majsstärkelse, Garant Ekologisk Rapsolja. Snacks/Other: Smiling Cashew Ingefära Munsbit, Semla. more...
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Losing 1.2 kg a Week
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