Weigh In record (no journal entry) for 19 February 2014
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103 kg
Lost so far: 14.8 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2014:
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1966 kcal
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Fat: 109.22g | Prot: 211.89g | Carbs: 30.67g.
Breakfast: Myprotein Omega 3, Kemper 1A Salami, Gut & Günstig Butterkäse, Eiweißbrot. Dinner: Thunfisch in Öl (Konserviert), Body Attack Extreme Whey Deluxe Chocolate Cream. Snacks/Other: Salamio Mini-Salamis, Rührei, Ja! Magerquark, Naturata Leinöl Nativ. more...
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3756 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Chrisuza's Weight History
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