Weigh In record (no journal entry) for 22 February 2021
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1208 kcal
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Fat: 60.89g | Prot: 61.43g | Carbs: 102.52g.
Breakfast: Queijo Branco, Da Terrinha Tapioca, Delícia Margarina Delícia Cremosa, Chá (Infusão). Dinner: Carne do Peito de Frango (Assado, Cozido), Yoki Batata Palha, Cenouras Cozidas, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Queijo Branco, Delícia Margarina Delícia Cremosa, Vitarella Cream Cracker Integral, Leão Chá de Capim-Cidreira. more...
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2140 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerohiit - 30 minutes. more...
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Losing 0.1 kg a Week
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patriciaquiteria53's Weight History
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