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brunafontoura
Journal
22 Feb 21
brunafontoura's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
78 kg
Lost so far:
9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
915 kcal
Fat: 35.21g | Prot: 49.37g | Carbs: 95.72g.
Breakfast:
Tirolez Requeijão Zero Lactose, Thabrulai Pão Integral com Chia, Café.
Lunch:
Prats Suco de Laranja Integral, Churrasco, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido.
Snacks/Other:
Pão Branco Torrado.
more...
2120 kcal
Exercise:
Treadmill - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes.
more...
Gaining 0.0 kg a Week
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brunafontoura's Weight History
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