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pialma 66
Journal
22 Feb 21
pialma 66's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
69.6 kg
Lost so far:
8.5 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
949 kcal
Fat: 38.03g | Prot: 46.49g | Carbs: 105.61g.
Breakfast:
Cappuccino, Pancakes.
Lunch:
Breadies Sandwich Pute-Ei.
Dinner:
Olivenöl, Zucchini, Basmati-Reis (Gekocht), Mühlenhof Schweine-Minutensteak.
Snacks/Other:
Bio Reiswaffeln mit Vollmilchschokolade.
more...
666 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 4.6 kg a Week
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pialma 66's Weight History
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