Weigh In record (no journal entry) for 22 February 2021
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62.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1831 kcal
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Fat: 58.49g | Prot: 160.84g | Carbs: 162.28g.
Breakfast: Farinha de Mandioca, Goma de Tapioca, Itambé Requeijão Light, Clara de Ovo. Lunch: Peito de Frango, Urbano Espaguete Integral Zero Glúten. Dinner: Maracujá, Euronutry Totally 3Whey Sabor Maracujá, Molico Leite Desnatado em Pó. Snacks/Other: Amendoim, Iogurte Natural (Leite Desnatado), Mariza Coco Ralado. more...
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Losing 1.8 kg a Week
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Graciellex's Weight History
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