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65,7
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1044 kcal
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Fat: 45.24g | Prot: 34.12g | Carbs: 106.06g.
Breakfast: Dolce Gusto Café con Leche, Miel, Nestlé Cereales Fitness Chocolate Negro. Lunch: Alteza Cono Sabor Nata y Fresa, La Sirena Guisantes con Jamón Curado. Dinner: Flor de Esgueva Queso Curado de Oveja, Casa Tarradellas Paté Finas Hierbas, Silueta Pan Integral 8 Cereales. Snacks/Other: Grefusa Pipas Tijuana, Santa Ana Patatas Fritas. more...
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2863 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Pedalling - 1 hour, Sleeping - 8 hours. more...
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steady weight
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