View Diet Calendar, 22 February 2021:
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1431 kcal
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Fat: 40.03g | Prot: 89.23g | Carbs: 180.82g.
Breakfast: 苦茶油(茶匙). Lunch: 木瓜, 日興堂 米粩, 潤餅. Dinner: 燙青菜, 家樂福 冷凍鯛魚片, 全聯 黑胡椒燻雞, 红棗, 桂格(Quaker) 大燕麥片(即沖即食), 綠豆. Snacks/Other: 聯華食品 可樂果酷辣口味, 番薯/地瓜, 巨峰葡萄, 水煮蛋. more...
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1672 kcal
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Exercise:
室內腳踏車 - 1 hour, 健身環 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
22 Feb 21 by member: kkkiii98
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22 Feb 21 by member: 尼歐NEO
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22 Feb 21 by member: yin殷
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22 Feb 21 by member: annyho423
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23 Feb 21 by member: 火鍋小姊姊
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@yin
可惜沒有封口設備,拿來封成小包裝的😙
@annyho
很久沒吃了回味一下😁
@s
那是我自己拍咑呀😎
端著湯匙找適合的牆壁😂
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苦茶油直接喝,我試過不太能接受,後來都拿來炒菜消耗掉
23 Feb 21 by member: qqqqqq66
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23 Feb 21 by member: 火鍋小姊姊
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@q
其實我第一次吃的時候,那個感覺簡直懷疑人生😅
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