Weigh In record (no journal entry) for 22 February 2021
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99.8 kg
Lost so far: 9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1539 kcal
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Fat: 27.51g | Prot: 126.86g | Carbs: 189.93g.
Breakfast: Sopraval Pechuga de Pavo Asada, Té (Infusión), Palta Hass, En Linea Mermelada de Durazno, Versluys Pan Molde Integral. Lunch: Regimel Jalea, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. Dinner: Té (Infusión), Tomates, Versluys Pan Molde Integral, Quillayes Quesillo Alto en Proteína . Snacks/Other: Dymatize Nutrition Iso 100, Infusiones. more...
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2990 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Coco190776's Weight History
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