Weigh In record (no journal entry) for 22 February 2021
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54.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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780 kcal
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Fat: 34.61g | Prot: 73.41g | Carbs: 40.03g.
Breakfast: Risol Mayo, Risoles. Lunch: Selada Air, Bakso dengan Saus (Campuran), Ikan Tongkol, Bubuk Cabai, Nasi Putih. more...
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Losing 1.8 kg a Week
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chedribwin's Weight History
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