Weigh In record (no journal entry) for 19 February 2014
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72 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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2326 kcal
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Fat: 92.26g | Prot: 125.87g | Carbs: 173.85g.
Breakfast: Melancia, Gema de Ovo Cozida, Clara de Ovo Cozida, Molico Leite Desnatado em Pó, Café. Lunch: Frango Grelhado (Pele Não Consumida), Camil Arroz Branco, Feijão Carioca Cozido. Dinner: Vinho Merlot, Santa Helena Mendorato, Queijo Provolone, Dunorte Castanhas de Caju Torradas e Salgadas. more...
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2283 kcal
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Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Alexie Laytynher's Weight History
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