Weigh In record (no journal entry) for 22 February 2021
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84.5 kg
Lost so far: 45.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1203 kcal
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Fat: 46.02g | Prot: 109.49g | Carbs: 92.51g.
Breakfast: Hércules Leite Desnatado, Café com Açúcar, Panco Pão Integral, Ovo Mexido. Lunch: Salada de Acelga, Mini-Cenouras, Filé de Frango Grelhado, Camil Feijão Carioca Cozido. Dinner: Acelga, Ovo Cozido, Seara Filé de Peito de Frango. Snacks/Other: Qualitá Maçã, Limão, Abacate. more...
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Gaining 0.7 kg a Week
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Grazichaves's Weight History
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