Weigh In record (no journal entry) for 22 February 2021
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72.5 kg
Lost so far: 5.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1643 kcal
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Fat: 67.41g | Prot: 77.24g | Carbs: 179.07g.
Breakfast: Kaffee mit Milch. Lunch: Gyoza. Dinner: Wurstbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Develey Salatliebe French Dressing, Aldi Rote Paprika, Karotten, Avocado, REWE Romana Salatherzen, Champignons. Snacks/Other: GutBio Leinsamen, Andechser Natur Joghurt 0,1%, Gut & Günstig Nuss Müsli. more...
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2109 kcal
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Exercise:
Housework - 20 minutes, Cross Training - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sumisu128's Weight History
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