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View Diet Calendar, 22 February 2021:
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1376 kcal
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Fat: 58.00g | Prot: 68.35g | Carbs: 143.92g.
Breakfast: Roma Biskuit Kelapa, Indocafe Coffeemix 3 in 1, Sari Roti Roti Sandwich Isi Coklat. Lunch: Nasi Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Rica-Rica. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Salad Kubis atau Selada Kol dengan Saus, Telur Goreng tanpa Lemak. more...
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1785 kcal
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Exercise:
Cardio - 25 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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 Comments
22 Feb 21 by member: rizkyputri123
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Pake thaousand island yg dari maestro
25 Feb 21 by member: shiniki
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