Weigh In record (no journal entry) for 22 February 2021
|
73.6 kg
Lost so far: 11.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1622 kcal
|
Fat: 82.36g | Prot: 113.71g | Carbs: 116.26g.
Breakfast: Винегрет, Семга Слабосоленая, Макароны Отварные, Жареное Яйцо. Lunch: Зефир, Cream Nuvo Творог 5%. Dinner: Семга Жареная, Яблоко. Snacks/Other: Сухогруз Кальмары Сушеные, Lorenz Арахис с Васаби, Candice Cake Пирожное. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allegraveber's Weight History
|