Weigh In record (no journal entry) for 22 February 2021
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1999 kcal
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Fat: 68.38g | Prot: 173.46g | Carbs: 172.32g.
Breakfast: Zucker, Espresso, Milbona Haltbare Fettarme Milch 1,5%, Zucker, Espresso, Milbona Haltbare Fettarme Milch 1,5%, Dulano Geflügel-Filetroulade, Lidl Eier, Grafschafter Eiweißbrot, REWE Avocado. Lunch: Aldi Frischer Schweinebraten, Buitoni Spaghetti. Dinner: Exotic Food Sriracha Scharfe Chilisauce, Gartenkrone Broccoli Feine Röschen, Aldi Hähnchen, Aldi Chicken Wings Mild. Snacks/Other: Saskia Mineralwasser, WellMix Balance Vanille Crisp, Espresso, Milbona Haltbare Fettarme Milch 1,5%. more...
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Losing 0.9 kg a Week
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katja10111989's Weight History
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