Weigh In record (no journal entry) for 22 February 2021
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67.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1748 kcal
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Fat: 43.59g | Prot: 105.91g | Carbs: 233.81g.
Lunch: Kiwi, Congolais, Biscotte, Hachis cheval. Dinner: Anchois (Égouttés Solides dans l'Huile, Conserves), Mandarine, Biscotte, Thon, Maïs. Snacks/Other: Valblanc Fromage Blanc 0%, Béghin Say Sucre de Canne, Golden Bridge Flocons d'avoine , Biscotte, Congolais. more...
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3003 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 1 hour, Watching TV/Computer - 1 hour, Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Cooking - 3 hours and 20 minutes, Washing Dishes - 1 hour. more...
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Gaining 0.7 kg a Week
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pierre59-62's Weight History
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