Weigh In record (no journal entry) for 22 February 2021
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80.8 kg
Lost so far: 37.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2095 kcal
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Fat: 78.60g | Prot: 83.03g | Carbs: 254.36g.
Breakfast: Gutes Land Milch 3,5%, Aerzener Apfelkuchen. Lunch: Alnatura Gouda, Exquisa Pikante Kräuter, Getoastetes Weißbrot. Dinner: Alnatura Gouda, Basmati-Reis, Veggie Life Veggie Bolognese. Snacks/Other: Äpfel. more...
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Losing 0.9 kg a Week
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