Weigh In record (no journal entry) for 22 February 2021
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76.5 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1397 kcal
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Fat: 42.68g | Prot: 87.28g | Carbs: 181.05g.
Breakfast: Sementes de Linhaça, Ameixa Seca, Ameixa Seca, Tremoços, Sondey Bolachas de Arroz, Fiambre de Peru, Mangas, Weetabix Weetabix Original, Milbona Queijo Fresco Batido 0%, Nestlé Mokambo Cereais e Café , Milbona Bebida de Soja Bio Organic. Lunch: Freshona Polpa de Tomate com Cebola e Alho , Cogumelos, Couve Roxa, Cogumelos, Courgette, Azeite, Alho, Cebolas, Tomates, Carne de Vaca Picada Magra. Dinner: Dovo Clara de Ovo, Bananas, Sopa de Legumes. Snacks/Other: Ameixa Seca, Kiwi, Belbake Farinha de Milho , Dovo Clara de Ovo, Nestlé Mokambo Cereais e Café, Milbona Bebida de Soja Bio Organic, Fermento, Peras, Lidl Flocos de Aveia, Ovo. more...
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Losing 1.0 kg a Week
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Vâniajorge's Weight History
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