Weigh In record (no journal entry) for 22 February 2021
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2161 kcal
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Fat: 105.57g | Prot: 168.15g | Carbs: 141.76g.
Breakfast: Cashew Nuts, White Rice, Chapati, Amul Curd, Hommade Dal Yellow. Dinner: Chicken Breast. Snacks/Other: Peanuts , Protein. more...
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Losing 1.3 kg a Week
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jiteshrajput7's Weight History
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