Weigh In record (no journal entry) for 22 February 2021
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1454 kcal
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Fat: 59.54g | Prot: 102.43g | Carbs: 121.94g.
Breakfast: Seitenbacher Dinkelflakes, Vly Barista aus Erbsenprotein, DM Bio Cashewmus, Milbona Quark Magerstufe, Mangos. Lunch: GutBio Gemüsepfanne Chinesische Art, Veganz Hanfaufstrich Tomate, Kokosmilch, Aldi Eiweißbrot, Like Meat Filetstücke Döner-Art aus Bio Soja. Dinner: Rapunzel Lupinenschrot, Olivenöl, Linsen, Allos Hafermilch, Gemüse, Dosentomaten, Weißes Mehl, Simply V Reibegenuss. Snacks/Other: Vly Barista aus Erbsenprotein. more...
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Losing 0.7 kg a Week
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