Weigh In record (no journal entry) for 22 February 2021
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95.5 kg
Lost so far: 16.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2939 kcal
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Fat: 117.18g | Prot: 265.68g | Carbs: 197.21g.
Breakfast: Aldi Magerquark, Olivenöl, Schinken, Räucherlachs, Omelett oder Rührei, Mestemacher Eiweißbrot. Lunch: Body Attack Carb Control Marzipan Flavour, Tomaten, Harzer Leberwurst, Mestemacher Eiweißbrot. Dinner: Käsesoße, Oldenländer Schweinefilet, Nudeln (Gekocht). Snacks/Other: Oettinger Radler Alkoholfrei , Tangerinen (Mandarinen). more...
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Gaining 0.4 kg a Week
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fleecher's Weight History
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