Weigh In record (no journal entry) for 22 February 2021
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63.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1221 kcal
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Fat: 58.16g | Prot: 79.01g | Carbs: 74.18g.
Breakfast: Jumbo Koolhydraat Arm Brood, AH Pindakaas Naturel, AH Yoghurt Griekse Stijl, Tasty Basics Muesli Naturel . Lunch: AH Pindakaas Naturel, Tasty Basics Koolhydraatarm Brood , Tonijn in Water (uit Blik), Lidl Koolhydraat Verlaagd Brood. Dinner: Hoogvliet Verse Rookworst, Boerenkoolstamppot. Snacks/Other: AH Puur Choco Pasta, AH Spelt Crackers. more...
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Gaining 2.6 kg a Week
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djoliba76's Weight History
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