MatzeSTD's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

98.5 kg Lost so far: 1 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1374 kcal

Fat: 66.87g | Prot: 46.14g | Carbs: 145.07g. Breakfast: Teehaus Pfefferminztee. Lunch: Le Crobag Pute Baguette, Belegtes Brötchen. Snacks/Other: Milka Alpenmilch. more...

2813 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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MatzeSTD's Journal, 22 Feb 21

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MatzeSTD's Weight History