JuulkaaK's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

93.7 kg Lost so far: 1.3 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1996 kcal

Fat: 30.66g | Prot: 60.42g | Carbs: 376.78g. Breakfast: Biedronka Płatki Owsiane Górskie, Mlekovita Mleko 2,0%, Miód. Lunch: Bezmięsne Spaghetti z Sosem Pomidorowym, Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson). Dinner: Zupa Pomidorowa z Makaronem. Snacks/Other: Biedronka Sezamki, Candi Żelki. more...

3122 kcal

Exercise: Bicycling (very fast) - 28/kph - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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JuulkaaK's Journal, 22 Feb 21

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JuulkaaK's Weight History