Weigh In record (no journal entry) for 22 February 2021
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71.9 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1401 kcal
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Fat: 48.78g | Prot: 96.13g | Carbs: 151.30g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas , Wazoogles Superfood Protein Shake - Vanilla Sky. Lunch: Quinoa (Cooked), Roasted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Latte Coffee. Dinner: Tomatoes, Sprouts, Hellmann's Real Mayonnaise, Bakali Rice Cakes Multi Seed. Snacks/Other: Future Life High Protein Lite Bar, Boiled Egg, Coffee with Milk, Apples, Air Popped White Popcorn , Coffee with Milk. more...
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Gaining 2.1 kg a Week
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roundgnome's Weight History
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