Weigh In record (no journal entry) for 19 February 2014
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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680 kcal
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Fat: 10.44g | Prot: 15.87g | Carbs: 139.91g.
Breakfast: Muffin, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). Lunch: Bananas. Snacks/Other: Fizzer, Original Toffee. more...
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Losing 0.7 kg a Week
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nikki1310's Weight History
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