Weigh In record (no journal entry) for 22 February 2021
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56.7 kg
Lost so far: 7.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1577 kcal
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Fat: 68.11g | Prot: 78.62g | Carbs: 167.70g.
Breakfast: Финик, Смешанные Орехи, Чай. Lunch: Гречка с Курицей, Кофе с Молоком, Омлет или Яичница. Dinner: Norven Форель Слабосоленая, Болгарский Перец, Сыр, Яблочный Сидр. Snacks/Other: Danone Актимель Мультифрукт . more...
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Losing 0.7 kg a Week
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